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Calm and Relaxation

How to Cope with Stress: 6 Things You Can Do to Reduce Stress

How to Cope with Stress Are you so overwhelmed with daily responsibilities that you feel you just can’t keep up? While many in our society wear the “I’m More Stressed Than You” badge of...

4 of the Best Ways to Improve Stress and Mood

4 of the Best Ways to Improve Stress and Mood   We all experience stress. (True) All stress is bad. (False)   Contrary to popular belief, not all stress is bad. A little bit...

7 of the Best Ways to Keep Your Relationships Positive

7 of the Best Ways to Keep Your Relationships Positive Do you know people who look at everything in a negative light? Or someone who struggles with feelings of sadness, lack of motivation, or...

The Best Ways to Stay Calm Every Day

The Best Ways to Stay Calm Every Day Do you ever feel sad or irritable for no reason? Do you tend to worry or have persistent anxious thoughts? To a large extent, your mental...

3 of the Best Ways to Get Quality Sleep

3 of the Best Ways to Get Quality Sleep There’s a prevailing mindset among workaholic Americans that it’s socially acceptable to be sleep deprived. Many participate in work binges and settle for 4 to...
Increase Serotonin Naturally

The Best Natural Ways to Increase Serotonin | BrainMD

The Best Natural Ways to Increase Serotonin Do you often have negative thoughts racing through your mind? Do you notice that you are more lethargic, irritable, or sad for no reason? Our brain requires...
How to Tackle Holiday Stress

The Best Ways to Have a Stress-free Holiday Season

The Best Ways to Have a Stress-free Holiday Season For many people, the holiday season represents a much-anticipated, joyous time of the year. But for others, it’s a period of overwhelming stress that’s become...

The Ultimate Self-Care Guide: How to Take Better Care of Yourself

The Ultimate Self-Care Guide If you’ve ever flown on a jet, you’ve heard the safety instructions that are announced over the speakers before the flight. You might remember the part of the script that...
Relax The Mind With GABA

Relax Your Mind With GABA

Relax Your Mind with GABA Do you often feel worked up, irritable or sad for no good reason? Do you spend a lot of your time feeling stressed and worried? Not as interested in...

The Ultimate Holiday Survival Guide: How to Reduce Stress

Holiday Survival Guide: How to Reduce Stress The holidays are quickly approaching. Are you feeling more overwhelmed and frazzled than merry and cheerful? Not sure how to reduce stress? You’re not alone. A survey...