Browsing Category

Calm and Relaxation

How to Tackle Holiday Stress

The Best Ways to Have a Stress-free Holiday Season

The Best Ways to Have a Stress-free Holiday Season For many people, the holiday season represents a much-anticipated, joyous time of the year. But for others, it’s a period of overwhelming stress that’s become...

The Ultimate Self-Care Guide: How to Take Better Care of Yourself

The Ultimate Self-Care Guide If you’ve ever flown on a jet, you’ve heard the safety instructions that are announced over the speakers before the flight. You might remember the part of the script that...
Relax The Mind With GABA

Relax Your Mind With GABA

Relax Your Mind With GABA Do you often feel worked up, irritable or sad for no good reason? Do you spend a lot of your time feeling stressed and worried? Not as interested in...

The Ultimate Holiday Survival Guide: How to Reduce Stress

Holiday Survival Guide: How to Reduce Stress The holidays are quickly approaching. Are you feeling more overwhelmed and frazzled than merry and cheerful? Not sure how to reduce stress? You’re not alone. A survey...
How to Keep Calm This Holiday Season | BrainMD Life

How to Keep Calm This Holiday Season

How to Keep Calm This Holiday Season The holidays. That time of year that we both cherish and dread. Parties, travel, gifting, family, these can be both magical, and the reason many people experience...

Learn How to Stress Less During the Holidays

Learn How to Stress Less During the Holidays Do you ever feel sad or irritable for no reason? What about feeling anxious or worried? Unfocused? All these can be linked to brain neurotransmitters being...

The 4 Best Ways to Relieve Holiday Stress

The 4 Best Ways to Relieve Holiday Stress For many of us, the holiday season represents a much-anticipated, joyous time of the year. But for others, it’s a hectic and stressful period that’s become...

Do You Know How to Reduce the Stress of Holiday Travel?

Do You Know How to Reduce the Stress of Holiday Travel? As the song says, “There’s no place like home for the holidays.” Although visiting family and friends can be a joyful, memorable experience,...

5 Dos And Don’ts For Calming Anxiety

You’ve had a long and stressful day, as a matter of fact, this whole week has been pretty crazy, now what? You finally have a chance to stop, have some time for yourself, but...
Jet lag

6 Tips For Beating Jet Lag

Have you ever experienced disturbed sleep? Have you ever experienced disturbed sleep, daytime fatigue, difficulty concentrating and functioning, or stomach problems following international travel or frequent flying? If so, then you were likely experiencing...