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Calm and Relaxation

Do You Know How to Reduce the Stress of Holiday Travel?

As the song says, “There’s no place like home for the holidays.” Although visiting family and friends can be a joyful, memorable experience, the process of traveling can often be a hassle. Since you’ve...

5 Dos And Don’ts For Calming Anxiety

You’ve had a long and stressful day, as a matter of fact, this whole week has been pretty crazy, now what? You finally have a chance to stop, have some time for yourself, but...
Jet lag

6 Tips For Beating Jet Lag

Have you ever experienced disturbed sleep, daytime fatigue, difficulty concentrating and functioning, or stomach problems following international travel or frequent flying? If so, then you were likely experiencing the symptoms of jet lag. What...
Calm Vacation

7 Ways To Keep Calm While Preparing For Vacation

Now that summer is officially here, it’s that time of year again…VACATION! You’ve worked hard all year so it’s time for a break and time to relax. Time off is essential to personal wellbeing,...
Stress and Anxiety

The Difference Between Stress And Anxiety

It’s that time of year again…tax season! For many, this is the most dreaded and hated time of year. Financial pressures can mount and add to the already full plate of stressors that you...
6 Ways to Get Your Health Back

6 Ways to Get Your Health Back

There is just something about spring that evokes the desire to make changes. It is a time when many focus on house-cleaning…washing the blinds, putting away the winter clothes, and organizing yard sales. While...
Ancient Wisdom To Help You Sleep

Ancient Wisdom to Help You Sleep

If you knew something that was essential to a brain-healthy life, gave you energy, improved your mood and decision making, and you could do it right from the comfort of your home, would you...
4-Ways-Chocolate-Can-Boost-Your-Brain

4 Ways Chocolate Can Boost Your Brain

Your Brain on Dark Chocolate Lovers and chocoholics everywhere are overjoyed to know that some chocolate may actually be (gulp) very good for you and your brain. Turns out that chocolate, in its natural form,...

Are You Chronically Sleep Deprived?

You have been staring at the ceiling for hours now. The more you think about needing to fall asleep, the more you toss and turn, and all those ANTs start circling. When you wake...

Serotonin, Are You Getting Enough?

Brighten your mood and sidestep negative thoughts with serotonin and nutrients that can help promote calmness, satiation, and a more positive attitude. The human brain naturally produces a soothing neurotransmitter called serotonin, from before...