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Calm and Relaxation

Relax The Mind With GABA

Relax Your Mind With GABA

Relax Your Mind With GABA Do you often feel worked up, irritable or sad for no good reason? Do you spend a lot of your time feeling stressed and worried? Not as interested in...

The Ultimate Holiday Survival Guide: How to Reduce Stress

Holiday Survival Guide: How to Reduce Stress The holidays are quickly approaching. Are you feeling more overwhelmed and frazzled than merry and cheerful? Not sure how to reduce stress? You’re not alone. A survey...
How to Keep Calm This Holiday Season | BrainMD Life

How to Keep Calm This Holiday Season

The holidays. That time of year that we both cherish and dread.  Parties, travel, gifting, family, these can be both magical, and the reason many people experience increased stress and worry during the holidays....

Healthy Holiday Tips

Do you ever feel sad or irritable for no reason? What about feeling anxious or worried? Unfocused? All these can be linked to brain neurotransmitters being out of whack. Your mental state is affected...

Do You Know How to Reduce the Stress of Holiday Travel?

As the song says, “There’s no place like home for the holidays.” Although visiting family and friends can be a joyful, memorable experience, the process of traveling can often be a hassle. Since you’ve...

5 Dos And Don’ts For Calming Anxiety

You’ve had a long and stressful day, as a matter of fact, this whole week has been pretty crazy, now what? You finally have a chance to stop, have some time for yourself, but...
Jet lag

6 Tips For Beating Jet Lag

Have you ever experienced disturbed sleep? Have you ever experienced disturbed sleep, daytime fatigue, difficulty concentrating and functioning, or stomach problems following international travel or frequent flying? If so, then you were likely experiencing...
Calm Vacation

7 Ways To Keep Calm While Preparing For Vacation

Now that summer is officially here, it’s that time of year again…VACATION! You’ve worked hard all year so it’s time for a break and time to relax. Time off is essential to personal wellbeing,...
Stress and Anxiety

The Difference Between Stress And Anxiety

It’s that time of year again…tax season! For many, this is the most dreaded and hated time of year. Financial pressures can mount and add to the already full plate of stressors that you...
6 Ways to Get Your Health Back

6 Ways to Get Your Health Back

There is just something about spring that evokes the desire to make changes. It is a time when many focus on house-cleaning…washing the blinds, putting away the winter clothes, and organizing yard sales. While...