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Attention and Focus

5 Ways to Help Students Combat Negative Thoughts

5 Ways to Help Students Combat Negative Thoughts “I’m so stupid.” “I’m always messing things up.” “No one wants to be with me.”   Sadly, these types of negative beliefs are common for many...
Focus & Attention Solutions | BrainMD

6 Common Attention Issues & Solutions for Staying Focused

6 Common Attention Issues & Solutions for Staying Focused Do you have trouble concentrating in class or during meetings? Do you get antsy when listening to a speaker for an extended period? Does your...

What Do Sugar And Cocaine Have In Common?

This should come as no surprise…sugar is not your friend. Refined sugar is 99.4 to 99.7 percent pure calories, with no vitamins, minerals, fats, or proteins – just carbohydrates that spike blood sugar, followed...

A Sugar-Free, Caffeine-Free Energy Boost

You’re halfway through your long road trip and feel your eyes getting heavy. It’s 2PM and your ability to focus on work seems to have completely escaped you. After a less-than-optimal night’s sleep you...
6 Tips for School Success

6 Tips For School Success

Ready or not, summer break is winding down and the new school year is almost here! Did you know that children, teens, and young adults spend more than a third of lives in school...

Are You Chronically Sleep Deprived?

You have been staring at the ceiling for hours now. The more you think about needing to fall asleep, the more you toss and turn, and all those ANTs start circling. When you wake...