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Brain Health

Overcome Insomnia

4 Strategies to Help You Overcome Insomnia & Other Sleep Monsters

How to Overcome Insomnia & Other Sleep Monsters Monsters are real. They’re invasive, relentless, and can make bedtime a scary time. These monsters aren’t grotesque figures hiding under the bed like the ones frequently...

Learn How to Improve Your Focus and Attention

Learn How to Improve Your Focus and Attention In today’s busy world, giving our complete focus and attention to one thing or person is becoming increasingly difficult. Attention issues can affect the way we...

How to Cope with Stress: 6 Things You Can Do to Reduce Stress

How to Cope with Stress Are you so overwhelmed with daily responsibilities that you feel you just can’t keep up? While many in our society wear the “I’m More Stressed Than You” badge of...

What Supplements Can Help Me Get Better Sleep?

What Supplements Can Help Me Get Better Sleep? How much sleep did you get last night? Though not the best conversation starter, that question is extremely important. And the ramifications of the answer can...

4 of the Best Ways to Improve Stress and Mood

4 of the Best Ways to Improve Stress and Mood   We all experience stress. (True) All stress is bad. (False)   Contrary to popular belief, not all stress is bad. A little bit...
B Vitamin Benefits

Do You Really Need All 8 B Vitamins?

Do You Really Need All 8 B Vitamins? Most medical students are taught that people do not need vitamins and supplements. If you eat a balanced diet, they are told, you get all of...

Do You Know How to Help Protect Your Memory?

Do You Know How to Help Protect Your Memory? Though no one knows exactly how memory works, it is affected by brain health. Sadly, it’s all too obvious when someone’s memory isn’t working well...

BrainMD: 10 Years as the Leader in Brain-healthy Supplements

BrainMD: 10 Years as the Leader in Brain-healthy Supplements As we celebrate our 10th Anniversary, we want to take this opportunity to thank YOU for supporting our company over the years. Without you, there...

Did You Know That Serotonin Can Help with Your Sleep?

Did You Know That Serotonin Can Help with Your Sleep? The human brain naturally produces a soothing neurotransmitter called serotonin, mostly from the amino acid tryptophan that is derived from dietary proteins. Serotonin plays...

This is How Probiotics Can Help Support a Healthy Mood

This is How Probiotics Can Help Support a Healthy Mood Perhaps you’ve heard of probiotics and have wondered about their health benefits. If you aren’t taking probiotics, here are some essential facts you need...