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Brain Health

Some of the Best Nutrients for a High-quality Life

Some of the Best Nutrients for a High-quality Life In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of...

Are You Getting the Best Nutrients in Your Multi-vitamin?, Part 1

Are You Getting the Best Nutrients in Your Multi-vitamin?, Part 1 Vitamins and minerals are essential for our survival. Our foods provide the energy we need to power our brain and body. But to...

Is the Health of Your Brain a Priority?

Is the Health of Your Brain a Priority? The war for your health is won or lost in your brain. When your brain works right, your decisions are more likely to have a positive...

One of the Best Ways to Maximize Your Health

One of the Best Ways to Maximize Your Health Wherever they are in life, men want to be as healthy as they can be. But men’s health is constantly vulnerable to the pressures of...

You Need to Be Taking Probiotics! Here’s Why…

You Need to Be Taking Probiotics! Here’s Why… Did you know there’s an entire world of microorganisms living inside your body? Your intestines host trillions of microorganisms. Some bacterial strains that can potentially benefit...
Gut Health

10 Things About Probiotics For Gut and Brain Health

10 Things About Probiotics For Gut and Brain Health Our gastrointestinal (GI) tract or “gut” houses a diverse population of bacteria (along with some viruses and fungi) that are friendly to us: we give...

3 Natural Ways to Boost Your Mood and Memory

3 Natural Ways to Boost Your Mood and Memory Well known for building bones, vitamin D is essential for brain and body health. Optimal vitamin D levels can help enhance, protect the health of...

7 Natural Ways to Help Support Your Memory

7 Natural Ways to Help Support Your Memory Did you know that as you physically age, your brain can stay sharp? Your behavior and habits can either positively or negatively impact how well your...

10 of the Best Ways to Protect Your Brain

10 of the Best Ways to Protect Your Brain Your brain is the most complex machine in the universe. No one knows exactly how complex the brain is, but scientists estimate you have more...

One of the Best Natural Ways to Boost Your Memory

One of the Best Natural Ways to Boost Your Memory Do you often forget where you left your car keys? Do you struggle to remember words, faces, names or numbers? Maybe you’re finding it...