Plant-Based Brain Smoothie for Balanced Energy and Focus

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New York Times bestselling author of “The Omni Diet” Tana Amen, BSN, RN, knows only too well how difficult it can be to find a great-tasting, plant-based, fiber-rich, sugar-free protein powder.

So she created her own.

Protein is that important!

It’s not only critical to overall health, getting protein, particularly in the morning, is vitally important to fueling balanced, sustained mental focus and energy.

Unlike a caffeinated, sugar-laden breakfast on the run, choosing a healthy protein smoothie can help stabilize your blood sugar and prevent energy crashes. Getting a healthy serving of complete protein provides the brain nutrition you need to do your best thinking—and when your thinking is clear, you make better decisions.

Protein smoothies are ideal because they not only provide high value nutrition, they hydrate your brain and body too. Our bodies actually dehydrate during the night – and surprisingly, our brains are 80 percent water! Re-hydrating the brain first thing in the morning is a great way to get your mental function flowing.

In fact, if you want to face your day with fantastic, non-caffeinated, sugar-free, sustained energy and laser-sharp focus, Tana’s delicious-tasting, chocolate-berry-greens protein smoothie recipe will give you everything you need to take your day by storm!

You can learn how to make this simple and easy smoothie at home by watching this short and power-packed video featuring Tana herself!

Tana’s delicious, go-to, fast-food smoothie fuels your brain and body with vegan, fiber-rich Omni Protein powder, spinach, berries, healthy fat from avocado, omega-3 rich chia seeds and almond milk—all sweetened with a dash of chocolate stevia, a natural herbal sweetener.

She’ll show you how to prep your smoothie ingredients ahead of time in order to make great morning nutrition fast and easy.

This combination of vegan protein, antioxidant- and phytonutrient-rich greens and berries, healthy fats and fiber is pure fuel for the brain and body – and great, satisfying taste for you.

Enjoy!

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