3 of the Best Ways to Improve the Quality of Your Sleep
Sleep is essential to your overall health and ability to function in life. But are you getting enough sleep? If not, it’s time to focus on sleep as if it’s one of the most important things in your life…because it is!
If you aren’t getting the recommended 7 to 9 hours of sleep each night, you’re setting yourself up for a host of physical and mental issues. When you fall behind on sleep, blood flow to your brain decreases and you are much more likely to make poor decisions.
If you’re looking for natural ways to improve the quality of your sleep, implementing these 3 tips can help you achieve peaceful sleep…
3 Natural Ways to Improve Your Sleep
- Create a Restful Environment
Since environment can dramatically affect the quality of your sleep, make sure your bedroom is comfortable – not too hot or cold. Also, keep your room as dark as possible while sleeping. Use soothing nature sounds, soft music or even a fan to induce a relaxing mood that can ease you into a restful sleep.
- Regular Sleep Habits
Go to bed at the same time each night and wake up at the same time each morning, even on weekends. Instead of taking a nap to make up for lost sleep, power through until bedtime to maintain a regular sleep schedule. Taking naps when you feel sleepy during the day can disrupt your nighttime sleep cycle.
- Get Natural Sleep Support
Getting high-quality sleep is essential to wellness. If you have healthy habits, such as avoiding caffeine later in the day and getting regular exercise, but still have problems falling asleep, a scientifically formulated and safe dietary supplement that promotes restful sleep may give you the relief you need.
If you don’t get quality sleep, consider taking a well-designed magnesium supplement. Research has established magnesium’s importance for sleep and for supporting our internal clocks.
Magnesium is a mineral nutrient crucial for our health and survival. Magnesium is necessary for all our cells to make and use energy. It maintains our DNA and gene structure and is required for more than 300 enzyme reactions in the body. It’s vital for brain activity and heartbeat.
This powerful nutrient is also essential for healthy blood sugar, blood pressure levels, blood flow and inflammatory response. Magnesium is required to balance calcium for healthy brain electrical activity and for the brain’s trillions of connections to manage information.
Magnesium is also required for our muscles to maintain healthy tone: heart muscle, voluntary muscles (legs, arms, back, facial) and involuntary muscles (digestive system, other internal organs). Having sufficient magnesium helps renew and manage all these muscles during sleep.
Overall, this key mineral nutrient helps promote a healthier well-being. Yet surveys by the U.S. Government Center for Disease Control and Prevention (CDC) consistently find that well over half of all Americans aren’t getting sufficient amounts of magnesium from their foods.
Taking BrainMD’s Magnesium Chewables assist the brain and body in numerous ways. In addition to being crucial for memory, learning and overall mental alertness, magnesium promotes calmness under stress and encourages a relaxed state of mind, positive attitude, and quality sleep.
3 Key Ingredients of Magnesium Chewables
BrainMD’s Magnesium Chewables contain three magnesium compounds that are well absorbed and utilized by the body. All three – magnesium citrate, magnesium malate, and magnesium glycinate – provide magnesium atoms in the positively charged ionic form. Unlike the magnesium oxide in cheap supplements, this is pre-activated magnesium ready for use by the brain and other organs.
All three of these magnesium compounds are well tolerated, safe to take, and suitable for use by people of all ages. The glycinate form is likely absorbed by a unique process helpful for users with digestive limitations. The citrate and malate not only provide pre-activated magnesium but are also available to our mitochondria for making precious life energy.
These tablets are free of magnesium oxide, dairy, glutens, corn, egg, yeast, or other allergens, with no artificial colorings or flavorings. They’re also vegan.
We recommend chewing one tablet at a time, then washing it down with water. Sweating during workouts and sports activities depletes magnesium, so chewing one or two tablets afterwards is recommended. Muscle cramping or spasms in the head or limbs may be eased by this safe, high-dose magnesium supplement.
Magnesium Chewables FAQ
How many Magnesium Chewables should I take daily?
Just one tablet contributes more than one-third of your minimum total daily requirement. We recommend a maximum of 4 tabs per day which, in total, is 600 mg of magnesium. Higher intakes may be helpful under the guidance of a nutritionally informed physician.
I’m taking several medications. Should I be taking this supplement?
Yes. Magnesium is a mineral absolutely crucial for your health and cannot be replaced by a medication. Medications such as antacids and antibiotics can deplete magnesium and increase the body’s need for supplementing it in the diet.
Are Magnesium Chewables safe to take during pregnancy?
Yes. Sufficient daily magnesium intake is crucial to a healthy pregnancy and during the lactation period.
Which other products would make this supplement work even better?
Along with a healthy diet, taking BrainMD’s super-multiple NeuroVite Plus and our Omega-3 Power with its ultra-pure, highly concentrated EPA+DHA fish oil will help ensure your brain and other organs have the vitamins and minerals they need to fully utilize magnesium.
What Others Are Saying
“They taste just like an orange sweet tart.” -Jen
“Every product from BrainMD has worked for me and Chewable Magnesium is no exception. I am sleeping better at night. I am more focused with my memory improving every day. I am overall satisfied with the Magnesium Chewables and plan to keep them in my daily regimen of supplements for a healthier me!” -Lydia
Magnesium is a natural supplement that can help improve the quality of your sleep. For more information about Magnesium Chewables and our full catalog of brain healthy supplements, please visit the online store at BrainMD.
Keith is grateful to have the opportunity to write about supplements since many of them have made a dramatic difference in his life. He is often heard around the office saying, “We have supplements for that.”
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