Attention and Focus, Brain Health

8 Time Management Strategies for the New School Year

8 Time Management Strategies for the New School Year So how was your summer? Did you get to take a family vacation? Were you able to spend quality time with friends or relatives? How far down your summer reading list did you get? After a jam-packed summer filled with trips...

Food and Mood Connection | BrainMD

Featured, Mood

The Food and Mood Connection: 7 Foods to Brighten Your Mood!

The Food and Mood Connection You already know that the food you eat each day plays a vital role in your overall health, but did you know that it can affect your mood too? Making healthier choices in your diet will not only help control your waistline, but it can...

Why-Take-the-Brain-Health-Assessment

Attention and Focus, Brain Health

Did You Know That There Are 16 Brain Types?

  Why You Should Take the Brain Health Assessment Did you know that there are 16 different Brain Types? Which one are you? Maybe you’ve taken an online personality quiz in the past. Though such tests can occasionally offer helpful information, most fail to consider an individual’s health habits and...

Help Your Child Succeed in School

Attention and Focus, Brain Health

How to Help Your Child Succeed in the New School Year

How to Help Your Child Succeed in the New School Year Ready or not, summer break is winding down and the new school year is almost here! A new school year means helping your child adjust to new classrooms, new teachers and new challenges. Getting through this transition can be...

How to Practice Lifelong Learning

Brain Health, Family

5 Reasons Why You Should Practice Lifelong Learning

  Why You Should Practice Lifelong Learning Have you ever made a list of goals that you wanted to accomplish? Maybe some of the goals were fitness or health-related? Many of us enjoy the process of working on our own personal goals, but how many of us think to focus...

How to Get Good Grades | BrainMD

Attention and Focus, Brain Health

What Can I Do to Get Better Grades?

  Do you feel like you should be getting better grades? Does schoolwork stress you out? Are you spending more time studying than the A students in your class, but aren’t getting the same results? If you answered yes to any of those questions, Dr. Daniel G. Amen’s new book,...

Ways to stay healthy on labor day

Brain Health, Healthy Lifestyle

10 Healthy Ways to Celebrate Labor Day

  10 Healthy Ways to Celebrate Labor Day Ready or not, summer is winding down, and fall is almost here. For many families, the Labor Day Weekend is the last hurrah before the kids head back to school. It’s also a much-needed break when you can spend some quality time...

Overcome Insomnia

Brain Health, Sleep

4 Strategies to Help You Overcome Insomnia & Other Sleep Monsters

How to Overcome Insomnia & Other Sleep Monsters Monsters are real. They’re invasive, relentless, and can make bedtime a scary time. These monsters aren’t grotesque figures hiding under the bed like the ones frequently portrayed in horror/thriller movies. They’re the real contributing factors to sleep disorders like insomnia, an epidemic...

Attention and Focus, Brain Health

Learn How to Improve Your Focus and Attention

Learn How to Improve Your Focus and Attention In today’s busy world, giving our complete focus and attention to one thing or person is becoming increasingly difficult. Attention issues can affect the way we function and how we perceive the world. Unfortunately, the rapid rise of attention problems isn’t only...

Calm and Relaxation, Featured

How to Cope with Stress: 6 Things You Can Do to Reduce Stress

How to Cope with Stress Are you so overwhelmed with daily responsibilities that you feel you just can’t keep up? While many in our society wear the “I’m More Stressed Than You” badge of honor, being overly stressed really isn’t something to brag about. In fact, too much stress can...