Brain Health, Sleep

Did You Know That Serotonin Can Help with Your Sleep?

Did You Know That Serotonin Can Help with Your Sleep? The human brain naturally produces a soothing neurotransmitter called serotonin, mostly from the amino acid tryptophan that is derived from dietary proteins. Serotonin plays many important roles in the brain’s biochemistry and is intimately involved in maintaining an upbeat mood,...

Brain Health, Mood

This is How Probiotics Can Help Support a Healthy Mood

This is How Probiotics Can Help Support a Healthy Mood Perhaps you’ve heard of probiotics and have wondered about their health benefits. If you aren’t taking probiotics, here are some essential facts you need to know about these powerful microorganisms. What Are Probiotics? The word probiotic comes from Latin: pro...

Brain Health, Ingredients

Learn How to Boost Your Memory with Curcumin

Learn How to Boost Your Memory with Curcumin Though often used interchangeably, the words turmeric and curcumin aren’t synonymous. Let’s take a closer look at the differences between turmeric and curcumin, and their important connection. What is Turmeric? Turmeric is a plant that’s been used for thousands of years as...

Brain Health, Ingredients

How Can Ginkgo Biloba Promote a Better Memory?

How Can Ginkgo Biloba Promote a Better Memory? Ginkgo biloba is the most ancient living tree. It has been around for at least 200 million years and is often referred to as a living fossil. This tree is extremely hardy, resistant to pests, can reach 100 feet in height and...

Brain Health, Ingredients

Are You Getting the Best Nutrients in Your Multi-vitamin?, Part 2

Are You Getting the Best Nutrients in Your Multi-vitamin?, Part 2 In Part 1, we looked at the high-quality vitamins contained in BrainMD’s premier multiple vitamin-mineral supplement, NeuroVite Plus. In addition to NeuroVite Plus’ potent vitamins, this robust multiple also offers many essential minerals needed for optimal brain and body...

Brain Health, Healthy Lifestyle

10 Ways to Keep Your 4th of July Safe and Healthy

10 Ways to Keep Your 4th of July Safe and Healthy It’s time for sunshine, barbecues and fireworks. 4th of July celebrations can be a fun time to hang out with friends and family and feast on delicious foods. But before scooping up a heaping mound of potato salad or...

Brain Health, Nutrition

Some of the Best Nutrients for a High-quality Life

Some of the Best Nutrients for a High-quality Life In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries and soft drinks isn’t beneficial for our health, the convenience of junk or...

Brain Health, Ingredients

Are You Getting the Best Nutrients in Your Multi-vitamin?, Part 1

Are You Getting the Best Nutrients in Your Multi-vitamin?, Part 1 Vitamins and minerals are essential for our survival. Our foods provide the energy we need to power our brain and body. But to unlock this energy, we need the “essential nutrients” that power our enzyme systems. They should be...

Brain Health, Healthy Lifestyle

Is the Health of Your Brain a Priority?

Is the Health of Your Brain a Priority? The war for your health is won or lost in your brain. When your brain works right, your decisions are more likely to have a positive effect on your life. When your brain is troubled, your decisions are more likely to have...

Brain Health, Healthy Lifestyle

One of the Best Ways to Maximize Your Health

One of the Best Ways to Maximize Your Health Wherever they are in life, men want to be as healthy as they can be. But men’s health is constantly vulnerable to the pressures of everyday life. Health requires life energy, most of which comes from foods. But the modern diet...