Relax The Mind With GABA

Brain Health, Calm and Relaxation

Relax Your Mind With GABA

Relax Your Mind With GABA Do you often feel worked up, irritable or sad for no good reason? Do you spend a lot of your time feeling stressed and worried? Not as interested in having fun? Have friends or family members expressed their concerns over your well-being? Though there could...

Omega 3 Fatty Acids Supplement Facts

Brain Health, Memory

Omega-3 Fatty Acids: Here’s the Facts & Latest Research

Most people know that the omega-3 fatty acids found in fish oil are good for their circulatory health. But many are unaware that these fatty acids are crucial for brain health. When it comes to the benefits of omega-3 supplementation with fish oil, it supports both a healthy heart and...

Turmeric & Curcumin Benefits

Brain Health, Healthy Lifestyle

Latest Research: Can Curcumin Support Your Memory?

Alzheimer’s disease (AD), diabetes, depression, and obesity are national health epidemics that continue to grow. The answer is not to see them as individual or separate disorders, but rather as different outcomes of the same unhealthy lifestyle. When it comes to Alzheimer’s, there’s good news and bad news. The Bad...

Make Memory A Priority | BrainMD Life

Brain Health, Healthy Lifestyle

How to Make Memory A Priority

Do you often forget where you left your car keys? Do you struggle to remember words, names, faces or numbers? Maybe you’re finding it more and more difficult to keep up with conversations…or you’ve forgotten important appointments…or you can’t make your favorite dish anymore because the recipe is too difficult...

Memory Loss: My Grandmother's Story

Brain Health, Family

When Memories Fade: My Grandmother’s Story

The Beginnings At first, it seemed harmless. Years ago, my grandmother started repeating conversations and asking questions multiple times. My grandma had always been a little absentminded. So my family and I thought these were just normal senior moments of forgetfulness. We shrugged it off as just a part of...

Brain Health, Memory

Top 5 Most Important Nutrients for Your Memory

Have you ever wondered why some people age more gracefully than others? Is it purely a matter of genetics? Or is it because they favored crossword puzzles over Sudoku? Or is because they were born on a Tuesday…at night…with a full moon out? The longevity code has perplexed scientists and...

Boost Your Memory: Success Stories | BrainMD

Healthy Lifestyle, Memory

Memory Month: Supplement Success Stories

The New Year has finally arrived and now is the time to get serious about your health goals. Regardless of which resolutions you made, protecting your brain should be at the top of the list. Optimizing brain function and performance is absolutely essential for starting off the New Year on...

Vanilla-Tahini-Shake | BrainMD

Healthy Lifestyle, Nutrition

Vanilla Tahini Protein Shake Recipe

How To Shake Up Your Protein Routine Honor Harvey, Amen Clinics Corporate Chef, suggests: “I love love to put a big fat tablespoon of Tahini in with the vanilla protein (Chocolate is good too…add a little extra cacao for a deeper chocolate and added brain boosters). Tahini shakes are all over...

enrich life with learning | BrainMD Courses

Brain Health, Family

How to Create a Brighter Future in the New Year

⎕ Make more money. ⎕ Lose weight. ⎕ Improve my love life. ⎕ Travel around the world. ⎕ Find more time for family. Do any of those statements appear on your New Year’s resolution list? Perhaps they all do. After all, who wouldn’t want to achieve each of those goals?...

Healthy Lifestyle, Nutrition

How to Make Good on New Year’s Resolutions

“A goal without a plan is just a wish.” -Antoine de Saint-Exupery Have you been setting New Year’s Resolutions year after year without ever taking the first step to accomplishing it? Or have you, at least, attempted only to fall short soon after and give up? Life is full of...