Memory Loss: My Grandmother's Story

Brain Health, Family

When Memories Fade: My Grandmother’s Story

The Beginnings At first, it seemed harmless. Years ago, my grandmother started repeating conversations and asking questions multiple times. My grandma had always been a little absentminded. So my family and I thought these were just normal senior moments of forgetfulness. We shrugged it off as just a part of...

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Brain Health, Memory

Top 5 Most Important Nutrients for Your Memory

Have you ever wondered why some people age more gracefully than others? Is it purely a matter of genetics? Or is it because they favored crossword puzzles over Sudoku? Or is because they were born on a Tuesday…at night…with a full moon out? The longevity code has perplexed scientists and...

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Boost Your Memory: Success Stories | BrainMD

Healthy Lifestyle, Memory

Memory Month: Supplement Success Stories

The New Year has finally arrived and now is the time to get serious about your health goals. Regardless of which resolutions you made, protecting your brain should be at the top of the list. Optimizing brain function and performance is absolutely essential for starting off the New Year on...

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Vanilla-Tahini-Shake | BrainMD

Healthy Lifestyle, Nutrition

Vanilla Tahini Protein Shake Recipe

How To Shake Up Your Protein Routine Honor Harvey, Amen Clinics Corporate Chef, suggests: “I love love to put a big fat tablespoon of Tahini in with the vanilla protein (Chocolate is good too…add a little extra cacao for a deeper chocolate and added brain boosters). Tahini shakes are all over...

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enrich life with learning | BrainMD Courses

Brain Health, Family

How to Create a Brighter Future in the New Year

⎕ Make more money. ⎕ Lose weight. ⎕ Improve my love life. ⎕ Travel around the world. ⎕ Find more time for family. Do any of those statements appear on your New Year’s resolution list? Perhaps they all do. After all, who wouldn’t want to achieve each of those goals?...

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Healthy Lifestyle, Nutrition

How to Make Good on New Year’s Resolutions

“A goal without a plan is just a wish.” -Antoine de Saint-Exupery Have you been setting New Year’s Resolutions year after year without ever taking the first step to accomplishing it? Or have you, at least, attempted only to fall short soon after and give up? Life is full of...

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Calm and Relaxation, Healthy Lifestyle

The Ultimate Holiday Survival Guide: How to Reduce Stress

Holiday Survival Guide: How to Reduce Stress The holidays are quickly approaching. Are you feeling more overwhelmed and frazzled than merry and cheerful? Not sure how to reduce stress? You’re not alone. A survey by Consumer Reports revealed that 90 percent of Americans find at least one thing stressful about...

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How to Keep Calm This Holiday Season | BrainMD Life

Calm and Relaxation, Mood

How to Keep Calm This Holiday Season

The holidays. That time of year that we both cherish and dread.  Parties, travel, gifting, family, these can be both magical, and the reason many people experience increased stress and worry during the holidays. So how do you keep calm when the kids start fighting in the backseat or you...

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Brain Health, Calm and Relaxation

Healthy Holiday Tips

Do you ever feel sad or irritable for no reason? What about feeling anxious or worried? Unfocused? All these can be linked to brain neurotransmitters being out of whack. Your mental state is affected greatly by your brain chemistry. When your brain transmitters are balanced, you can think more clearly,...

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Brain Health, Family

5 Ways to Keep Kids Healthy During the Holidays

Of the many responsibilities parents have during the holiday season, making sure their kids are safe and healthy is among the most important. But with the demands of holiday shopping, wrapping gifts, making travel plans, preparing the big holiday meals, and putting up decorations, it’s easy to overlook some of...

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