Brain Health, Memory

The Best Natural Ways to Boost Your Memory

The Best Natural Ways to Boost Your Memory Though no one knows exactly how memory works, it is affected by brain health. Sadly, it’s all too obvious when someone’s memory isn’t working well or is failing. Memory decline can be related to a variety of issues, such as: Poor lifestyle...

Brain Health, Healthy Lifestyle

19 Healthy Changes to Make in 2019

19 Healthy Changes to Make in 2019 The New Year is here and it’s time to rev up your motivation. Whether your goals include fitness, relationship, or lifestyle improvements, there are many strategies that can help you achieve your resolutions. Here are just a few… Realistic Goals Write down your...

Brain Health, Healthy Lifestyle

How to Crush Your Goals in the New Year

How to Crush Your Goals in the New Year The New Year is here! Did you make any resolutions? Perhaps you overdid it with the desserts during the holidays and this year you want to improve your diet. Or, maybe you struggled with sticking to your exercise routine and your...

Brain Health, Focus and Energy

3 Powerful Supplements to Kick-start Your New Year’s Resolutions

3 Powerful Supplements to Kick-start Your New Year’s Resolutions The New Year has finally arrived and now is the time to get serious about your health goals. Regardless of which resolutions you made, protecting your brain should be at the top of the list. Optimizing brain function and performance is...

take-care-of-mental-health

Brain Health, Mood

Ways to Take Care of Your Mental Health During the Winter

Ways to Take Care of Your Mental Health During the Winter Winter is finally here! For many, this season is associated with happy things like crisp weather, warm beverages, and dazzling light displays. But for others, the weather change and shorter days signal a downturn in mood and energy that...

Brain Health, Nutrition

The Best Healthy Foods to Eat This Holiday Season

The Best Healthy Foods to Eat This Holiday Season “My eyes were bigger than my stomach.” Have you ever said that after bingeing at a party or family feast? Overeating at social gatherings is common, especially during the holidays. When delicious foods are spread out in front of you, it’s...

Brain Health, Focus and Energy

How to Help Your Students Study for Finals: Mind & Body Health

How to Help Your Students Study for Finals: Mind & Body Health Students today face an incredible amount of pressure. The high prices of tuition are only the start, followed by fitting in with peers, attending classes, and figuring out how to perform their best on test day. It’s easy...

Brain Health, Healthy Lifestyle

The Ultimate Gift You Can Give Your Friends and Family

The Ultimate Gift You Can Give Your Friends and Family The holidays are almost here. How are you doing with your holiday shopping? In addition to purchasing presents for family and friends, you might need to pick up something for a gift exchange at an office holiday party. Or, perhaps...

How to Tackle Holiday Stress

Brain Health, Calm and Relaxation

The Best Ways to Have a Stress-free Holiday Season

The Best Ways to Have a Stress-free Holiday Season For many people, the holiday season represents a much-anticipated, joyous time of the year. But for others, it’s a period of overwhelming stress that’s become synonymous with exhaustion, overeating, accruing debt, and…relatives. Just hearing the word “holidays” can create stress for...

Brain Health, Ingredients

The Most Proven Nutrient for Memory and Brain Health

The Most Proven Nutrient for Memory and Brain Health Trying to make your brain work better? Tired of hearing about “miracle memory cures” that don’t work and may not even be safe to take? How about a nutrient that’s concentrated in the human brain and has extensive research proving it...