Top 10 Best Snacks for Studying

Brain Health, Focus and Energy

Top 10 Healthy Snacks for Studying

So, you’re trying to hit the books…but does it feel like they’re hitting back? Maybe you’re studying for a major exam but just can’t seem to retain any information. Or perhaps you have a ten-page paper due tomorrow and just can’t get motivated to sit down at the keyboard. If...

Folate vs Folic Acid Supplements

Brain Health, Family

Folic Acid vs. Folate: Everything You Need to Know

Folic Acid or Folate? Did you know that there are 13 vitamins that are vital — essential — to your survival? Among them is the lineup of B vitamins with names like thiamin (for Vitamin B1), riboflavin (Vitamin B2), and niacin (vitamin B3). Then there’s folate, incredibly important for our...

What You Need in Your Multivitamin

Brain Health, Healthy Lifestyle

Why You Need More Than 9 Ingredients in Your Daily Multivitamin

Why You Need More Than 9 Ingredients in Your Daily Multivitamin Americans love vitamins and other dietary supplements. More than half of all American adults take supplements, and multiples are more popular than any other supplement category. This is good because scientific surveys consistently find that vitamin and mineral deficiencies...

6 Way to Refocus on Your New Year's Resolutions

Focus and Energy, Healthy Lifestyle

How to Re-Focus and Recommit to Your New Year’s Resolutions

6 Ways to Re-Focus and Recommit to Your New Year’s Resolutions So now that we’re a few months into the New Year, how are you doing with your resolutions? It’s natural for motivation to wane after settling back into your normal routine at home, school or work. However, that doesn’t...

Solve Your Sleep Issues

Brain Health, Focus and Energy

Learn How Natural Sleep Aids Can Improve Your Health

Are you getting enough sleep? Do you have difficulties turning your brain off at night? Do you have irregular sleeping patterns that leave you tired all the time? Do you have harmful habits that prevent you from getting to bed at a decent hour (like eating unhealthy snacks while binge-watching...

Toxins to Watch Out For Your Brain and Body | BrainMD Life

Brain Health, Healthy Lifestyle

How to Rid Your Life of Harmful Toxins

“It’s a jungle out there Poison in the very air we breathe Do you know what’s in the water that you drink? Well I do, and it’s amazing.” Theme song from Monk, written by Randy Newman Intended as an amusing introduction to the TV show’s title character, the obsessive-compulsive detective...

How to Choose the Best Prenatal Vitamin

Brain Health, Family

How to Choose the Best Prenatal Vitamin

How to Choose the Best Prenatal Vitamin Congratulations! Whether you’re planning to have a baby, are currently pregnant, or have already delivered a bundle of joy, you’re entering an exciting new chapter of your life. While it’s normal to feel anxious about bringing a new life into the world, there...

Boost Your Mood With Vitamin D

Brain Health, Healthy Lifestyle

How to Boost Your Mood with Vitamin D

How to Boost Your Mood With Vitamin D Do you get enough vitamin D? There could be many warning signs or symptoms of vitamin D deficiency in your life or of someone you know, and it’s important to understand the importance of getting enough of this crucial vitamin. Vitamin D...

Relax The Mind With GABA

Brain Health, Calm and Relaxation

Relax Your Mind With GABA

Relax Your Mind With GABA Do you often feel worked up, irritable or sad for no good reason? Do you spend a lot of your time feeling stressed and worried? Not as interested in having fun? Have friends or family members expressed their concerns over your well-being? Though there could...

Omega 3 Fatty Acids Supplement Facts

Brain Health, Memory

Omega-3 Fatty Acids: Here’s the Facts & Latest Research

Most people know that the omega-3 fatty acids found in fish oil are good for their circulatory health. But many are unaware that these fatty acids are crucial for brain health. When it comes to the benefits of omega-3 supplementation with fish oil, it supports both a healthy heart and...