Brain Health, Nutrition

Some of the Best Nutrients for a High-quality Life

Some of the Best Nutrients for a High-quality Life In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries and soft drinks isn’t beneficial for our health, the convenience of junk or...

Brain Health, Ingredients

Are You Getting the Best Nutrients in Your Multi-vitamin?, Part 1

Are You Getting the Best Nutrients in Your Multi-vitamin?, Part 1 Vitamins and minerals are essential for our survival. Our foods provide the energy we need to power our brain and body. But to unlock this energy, we need the “essential nutrients” that power our enzyme systems. They should be...

Brain Health, Healthy Lifestyle

Is the Health of Your Brain a Priority?

Is the Health of Your Brain a Priority? The war for your health is won or lost in your brain. When your brain works right, your decisions are more likely to have a positive effect on your life. When your brain is troubled, your decisions are more likely to have...

Brain Health, Healthy Lifestyle

One of the Best Ways to Maximize Your Health

One of the Best Ways to Maximize Your Health Wherever they are in life, men want to be as healthy as they can be. But men’s health is constantly vulnerable to the pressures of everyday life. Health requires life energy, most of which comes from foods. But the modern diet...

Brain Health, Immunity

You Need to Be Taking Probiotics! Here’s Why…

You Need to Be Taking Probiotics! Here’s Why… Did you know there’s an entire world of microorganisms living inside your body? Your intestines host trillions of microorganisms. Some bacterial strains that can potentially benefit those microorganisms are called probiotics. What Are Probiotics? The word probiotic comes from Latin: pro means...

Gut Health

Healthy Lifestyle, Mood

10 Things About Probiotics For Gut and Brain Health

10 Things About Probiotics For Gut and Brain Health Our gastrointestinal (GI) tract or “gut” houses a diverse population of bacteria (along with some viruses and fungi) that are friendly to us: we give them food and shelter and they help us run our life processes. In ecology, this is...

Brain Health, Memory

3 Natural Ways to Boost Your Mood and Memory

3 Natural Ways to Boost Your Mood and Memory Well known for building bones, vitamin D is essential for brain and body health. Optimal vitamin D levels can help enhance, protect the health of your organs, boost your overall brain function, and generally improve your well-being. Key Roles of Vitamin...

Brain Health, Memory

7 Natural Ways to Help Support Your Memory

7 Natural Ways to Help Support Your Memory Did you know that as you physically age, your brain can stay sharp? Your behavior and habits can either positively or negatively impact how well your brain functions as you get older. The good news is it’s never too late to take...

Brain Health, Featured

10 of the Best Ways to Protect Your Brain

10 of the Best Ways to Protect Your Brain Your brain is the most complex machine in the universe. No one knows exactly how complex the brain is, but scientists estimate you have more neurons in your brain than there are stars in the Milky Way Galaxy. As the executive...

Brain Health, Memory

One of the Best Natural Ways to Boost Your Memory

One of the Best Natural Ways to Boost Your Memory Do you often forget where you left your car keys? Do you struggle to remember words, faces, names or numbers? Maybe you’re finding it more and more difficult to keep up with conversations, or you’ve forgotten important appointments. If one...