Brain Health, Healthy Lifestyle

7 Quick & Easy Ways to Balance Your Life

7 Quick & Easy Ways to Balance Your Life Your brain is a dynamic, ever-changing and incredibly complicated organ. No one knows exactly how complex the brain is, but scientists estimate you have upwards of 86 billion nerve cells in your brain, which is more than the number of stars...

Attention and Focus, Brain Health

5 Tips for Boosting Your Attention the Natural Way

5 Tips for Boosting Your Attention the Natural Way Do you have trouble concentrating in class or during meetings? Do you get antsy when listening to a speaker for an extended period? Does your mind drift from one random thought to another, never really focusing on the topic at hand?...

Brain Health, Calm and Relaxation

7 of the Best Ways to Keep Your Relationships Positive

7 of the Best Ways to Keep Your Relationships Positive Do you know people who look at everything in a negative light? Or someone who struggles with feelings of sadness, lack of motivation, or hopelessness? If so, they could be having troubles with the limbic system in their brain. What’s...

Brain Health, Mood

How to Have Better Balance in Your Life

How to Have Better Balance in Your Life To be your best, you need your brain to be its best. When your brain works right, you tend to be effective, thoughtful, creative and energetic. But when your brain function is out of balance, you may have problems with mood, stress,...

Brain Health, Calm and Relaxation

The Best Ways to Stay Calm Every Day

The Best Ways to Stay Calm Every Day Do you ever feel sad or irritable for no reason? Do you tend to worry or have persistent anxious thoughts? To a large extent, your mental state is affected by your brain chemistry. The brain uses various messenger substances (neurotransmitters) to regulate...

Brain Health, Mood

How to Calm Your Mind So You Can Achieve Restful Sleep

Calm Your Mind & Achieve Restful Sleep As many as 70 million Americans have ongoing sleep problems. The list of reasons why people miss out on a good night’s sleep is extensive. So, what keeps you up at night? Do you tend to ruminate over mistakes, grievances or unfinished projects?...

Brain Health, Calm and Relaxation

3 of the Best Ways to Get Quality Sleep

3 of the Best Ways to Get Quality Sleep There’s a prevailing mindset among workaholic Americans that it’s socially acceptable to be sleep deprived. Many participate in work binges and settle for 4 to 5 hours of sleep per night, which simply isn’t an adequate amount of rest. According to...

Brain Health, Featured

Do You Know the Best Ways to Ensure a Healthy Pregnancy?

We Want to Help You Have a Healthy Pregnancy From the moment you learn you’re pregnant, one question that will remain at the forefront of your mind is: What can I do to make sure my baby is healthy? There are so many things that go into carrying a healthy...

Brain Health, Sleep

3 of the Best Ways to Improve the Quality of Your Sleep

3 of the Best Ways to Improve the Quality of Your Sleep Sleep is essential to your overall health and ability to function in life. But are you getting enough sleep? If not, it’s time to focus on sleep as if it’s one of the most important things in your...

Brain Health, Sleep

5 of the Best Natural Ways to Get Restful Sleep

5 of the Best Natural Ways to Get Restful Sleep If there was a free and easy way to improve your energy, mood and well-being, would you do it? Would it surprise you to learn that you already do it every night? Sleep is essential to your overall health and...