Brain Health, Mood

Top Tips for How to Overcome the Winter Blues

Top Tips for How to Overcome the Winter Blues Like it or not, winter is here. For some people, this season is filled with enjoyable things, like: crisper air, snowy vistas and winter sports. But for others, the colder months represent a downturn in mood and energy that leaves them...

Brain Health, Healthy Lifestyle

10 Ways to Keep Your Brain and Heart Healthy

10 Ways to Keep Your Brain and Heart Healthy It’s the season of the heart. Everywhere you look, there are heart-shaped candies, decorations and greetings cards. Not only is February the month for showing love to your Valentine, it’s also the perfect time to love your heart since it’s American...

Brain Health, Immunity

4 Immune Boosting Supplements to Take in the Winter

Supplements to Take in the Winter: Ways to Help Boost the Immune System During the cold months, many of us worry about becoming sick. Taking supplements in the winter can help get your immune system through harsh times. While healthy habits, like washing your hands throughout the day, will help...

Brain Health, Healthy Lifestyle

Learn How to Love Your Brain the Natural Way

Learn How to Love Your Brain the Natural Way Love is in the air. It’s the time of the year when we focus on romance, roses and boxes of chocolate. But while lavishing gifts on your significant other, don’t forget to focus on the one thing that has the biggest...

Brain Health, Memory

The Best Natural Ways to Boost Your Memory

The Best Natural Ways to Boost Your Memory Though no one knows exactly how memory works, it is affected by brain health. Sadly, it’s all too obvious when someone’s memory isn’t working well or is failing. Memory decline can be related to a variety of issues, such as: Poor lifestyle...

Brain Health, Healthy Lifestyle

19 Healthy Changes to Make in 2019

19 Healthy Changes to Make in 2019 The New Year is here and it’s time to rev up your motivation. Whether your goals include fitness, relationship, or lifestyle improvements, there are many strategies that can help you achieve your resolutions. Here are just a few… Realistic Goals Write down your...

Brain Health, Healthy Lifestyle

How to Crush Your Goals in the New Year

How to Crush Your Goals in the New Year The New Year is here! Did you make any resolutions? Perhaps you overdid it with the desserts during the holidays and this year you want to improve your diet. Or, maybe you struggled with sticking to your exercise routine and your...

Brain Health, Focus and Energy

3 Powerful Supplements to Kick-start Your New Year’s Resolutions

3 Powerful Supplements to Kick-start Your New Year’s Resolutions The New Year has finally arrived and now is the time to get serious about your health goals. Regardless of which resolutions you made, protecting your brain should be at the top of the list. Optimizing brain function and performance is...

take-care-of-mental-health

Brain Health, Mood

Ways to Take Care of Your Mental Health During the Winter

Ways to Take Care of Your Mental Health During the Winter Winter is finally here! For many, this season is associated with happy things like crisp weather, warm beverages, and dazzling light displays. But for others, the weather change and shorter days signal a downturn in mood and energy that...

Brain Health, Nutrition

The Best Healthy Foods to Eat This Holiday Season

The Best Healthy Foods to Eat This Holiday Season “My eyes were bigger than my stomach.” Have you ever said that after bingeing at a party or family feast? Overeating at social gatherings is common, especially during the holidays. When delicious foods are spread out in front of you, it’s...