Brain Health, Nutrition

The Best Healthy Foods to Eat This Holiday Season

The Best Healthy Foods to Eat This Holiday Season “My eyes were bigger than my stomach.” Have you ever said that after bingeing at a party or family feast? Overeating at social gatherings is common, especially during the holidays. When delicious foods are spread out in front of you, it’s...

Brain Health, Focus and Energy

How to Help Your Students Study for Finals: Mind & Body Health

How to Help Your Students Study for Finals: Mind & Body Health Students today face an incredible amount of pressure. The high prices of tuition are only the start, followed by fitting in with peers, attending classes, and figuring out how to perform their best on test day. It’s easy...

Brain Health, Healthy Lifestyle

The Ultimate Gift You Can Give Your Friends and Family

The Ultimate Gift You Can Give Your Friends and Family The holidays are almost here. How are you doing with your holiday shopping? In addition to purchasing presents for family and friends, you might need to pick up something for a gift exchange at an office holiday party. Or, perhaps...

How to Tackle Holiday Stress

Brain Health, Calm and Relaxation

The Best Ways to Have a Stress-free Holiday Season

The Best Ways to Have a Stress-free Holiday Season For many people, the holiday season represents a much-anticipated, joyous time of the year. But for others, it’s a period of overwhelming stress that’s become synonymous with exhaustion, overeating, accruing debt, and…relatives. Just hearing the word “holidays” can create stress for...

Brain Health, Ingredients

The Most Proven Nutrient for Memory and Brain Health

The Most Proven Nutrient for Memory and Brain Health Trying to make your brain work better? Tired of hearing about “miracle memory cures” that don’t work and may not even be safe to take? How about a nutrient that’s concentrated in the human brain and has extensive research proving it...

Brain Health, Featured

The Best Ways to Practice Gratitude This Holiday Season

  The Best Ways to Practice Gratitude This Holiday Season With the holidays rapidly approaching, it’s time to focus on family and friends. It’s also the season to celebrate the many good things that have taken place in your life over the past year. Even if you’ve experienced disappointments or...

Brain Health, Ingredients

How to Have a Healthy Gut in the Holidays

How to Have a Healthy Gut in the Holidays With the holidays rapidly approaching, we need to have a serious conversation about a sensitive subject…your gut. When attending family gatherings, office parties and holiday feasts, you will have many opportunities to eat healthy or unhealthy foods. To maintain your health...

Brain Health, Ingredients

Magnesium – The Triple Threat for Mood, Memory & Sleep

Magnesium – The Triple Threat for Mood, Memory & Sleep Maintaining a well-rounded diet has become increasingly difficult in our packaged, processed, fast-food society. The Standard American Diet (SAD), also called the Western Pattern Diet (WPD), lacks many essential nutrients and is loaded with foods that can be detrimental to...

Brain Health, Healthy Lifestyle

The Top 10 Ways to Improve Your Emotional Well-being

The Top 10 Ways to Improve Your Emotional Well-being According to the National Institutes of Mental Health – 51 percent of the U.S. population will suffer from a mental health issue at some point in their lives. Since people don’t want to be seen as different, foolish, or abnormal, fewer...

Brain Health, Healthy Lifestyle

5 Ways to Feel Better Fast AND Make It Last

5 Ways to Feel Better Fast AND Make It Last All of us have felt stressed, traumatized, grief-stricken, or hopeless at some point in life. It’s perfectly normal to go through hard times or experience periods when we feel panicked or out of sorts. How we respond to these challenges...