Change Your Brain, Change Your Body DVD plus Bonus Materials
This DVD plus bonus materials contains 8 additional stories. Plus, there is an extensive question and answer session with the audience, where Dr. Amen answers 23 questions from the audience. Some of the questions include:
• How can I make this program easy to follow?
• Is working out your brain good for your body?
• How long does it take for the brain to heal?
• Why do I crave certain foods when I am PMSing?
• How do I help people who are in denial?
• What supplements help with cravings?
• How can parents teach their children to be healthy?
In total, there is almost an hour of bonus material.
Change Your Brain, Change Your Body Hardcover Book Use Your Brain to Get and Keep the Body You Have Always Wanted
Your Brain Can Change Your Body
The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s nearly three decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain and your body.
With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to:
• reach and maintain your ideal weight
• sooth and smooth your skin
• reduce the stress that can impair your immune system
• sharpen your memory
• increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
• enhance sexual desire and performance
• lower your blood pressure without medication
• avoid depression and elevate the enjoyment you take in life’s pleasures
Whether you’re just beginning to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Think getting in shape is a no-brainer? Think again.
Fit, trim, energized bodies start with healthy, balanced, well-nourished brains. And Dr. Daniel Amen has the brain scans to prove it. Based on the latest research and on twenty years of his own clinical practice at the renowned Amen Clinics, the celebrated host of several public television specials about the brain-body connection pinpoints 15 simple, practical solutions for taking the smartest route to your best body—through your brain.
CYB CYB Cookbook and Interview with Dr. and Mrs. Amen on Eating Right to Think Right -- 2 CD Set
FMV $50 Including
CD 1 -- Change Your Brain, Change Your Body Cookbook: Cook Right to Live Longer, Look Younger, Be Thinner and Decrease Your Risk of Obesity, Depression, Alzheimer’s Disease, Heart Disease, Cancer and Diabetes
Bill Cosby once wrote, “I am what I ate … and I’m frightened.” The food you eat can destroy your health or be your best medicine.
In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right
to think right. Based on the 7 rules of brain healthy eating, developed by Dr. Amen, Mrs.
Amen shares wonderful recipes that she uses at home to take care of the Amen Family.
You will find these tasty recipes filled with brain healthy herbs and spices and they are geared to help y ou lose weight and boost brain function and overall health at the same time. You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen’s favorite recipes include:
• Spaghetti squash pasta with tomato and mushroom sauce
• Sweet potato soup
• Vegetable soup
• Salmon curry chowder soup
• Southwestern tacos
• Ahi tuna with avocado sauce
• Shrimp Stir fry
• Veggie burgers
• Pomegranate walnut salad
• Veggie wraps with hummus or avocados
• Turkey chili
CD 2 -- Eat Right to Think Right with Tana Amen, BSN and Daniel G. Amen, MD
In this entertaining and fun CD husband and wife team Dr. Daniel Amen and health
specialist and nurse Tana Amen explore how to immediately change your diet to make it
brain healthy. They share with you how to implement these strategies at home with your
Your Ultimate Brain/Body Makeover 6 CD Set
Your Ultimate Brain ~ Body Makeover is a 6 hour, 6 CD set where Dr. Amen and his staff give you many practical ways on how to improve both your brain and your body. Included in this package are
CD #1 Emergency Health Rescue Kit – Do These 10 Things First to Get Control of Your Brain and Your Body Today
CD #2 A Detailed Guide to Brain Typing for Weight and Overall Health
CD #3 Boost Your Brain to Lose Your Belly – 10 Strategies to Strengthen Your Brain and Your body
CD #4 Natural Ways to Boost Your Brain and Body – The Amen Clinic Supplement Guide
CD #5 ANT Therapy, Stress Busting and Overcoming the Obstacles to Getting a Better Brain and a Better Body
CD #6 Hypnotic Sessions for weight loss, sleep, anxiety
Change Your Brain, Change Your Body Daily Journal
Dr. Amen created a wonderful daily journal to help you track of your important numbers and your daily progress. This journal is an invaluable part of the program to help keep you on track toward your goals of having a better brain and a better body.
The CYB CYB Daily Journal Includes
• A detailed list of “Your Important Numbers”
• 10 Summary Lessons
• A daily calorie and brain healthy habit trackers
• Weekly progress summaries
• Daily positive brain health reminders
Change Your Brain, Change Your Body BMI Wheel
Body mass index or BMI is one of your most important health numbers.
• Underweight: <18.5
• Normal weight: 18.5-24.9
• Overweight: 25-29.9
• Obese: 30 or higher
• Morbid obesity: 40 or higher
This interactive wheel will instantly show you your body mass index or BMI. It is a simple tool to help you know and keep track of your BMI. You can immediately measure your own BMI plus those of your family, friends, and co-workers.
Amen Clinics, Inc. Change Your Brain, Change Your Body Questionnaires with scoring keys
How can you tell about your brain without doing a scan? For many years Dr. Amen has been aware that most people will not be able to get their brains scanned, either because they are not near one of his clinics or because of the cost. Based on over 55,000 brain scans, Dr. Amen developed a wonderful set of questionnaires to help people see how their own brain functions. Because not everyone is insightful into their own behavior, he also encourages people who care about you to fill it out on you as well.
The questionnaires will only take about 25 minutes to complete and will help you understand the health of your brain and the type of weight issue you may have. There is also a “Bad Brain Habit Quiz” to help you know about how your day to day behavior affects the health of your brain. Plus, there is a series of questions that evaluate 5 different brain systems, like Dr. Amen talked about in the show, and depending on how you score, he gives you personalized suggestions on how to balance your specific brain.
Of course, you should talk with your doctor, but this series of questionnaires will give you a great start to understanding your brain and specific ideas on what you need to do to make it healthy.
1. Know Your Type CYB CYB Master Questionnaire
2. Hormone Questionnaires for Men and Women
3. Preventing Alzheimer’s Risk Assessment
You can also give these questionnaires to your whole family and all of your friends.