Nurse Tana Amen’s latest cookbook, Healing ADD through Food on CD-ROM, with 90 easy, quick, delicious recipes that even PICKY kids and adults will love … designed to boost your brain and your body.
Section I - Practical tips and simple explanations to understanding which foods will help optimize ADD brains.
- Understand the gut brain connection, gut integrity, gut healing and why probiotics can help (Chloe’s pets)
- Feel Better Fast: Foods to Choose and Foods to Lose
- Sweet Lies, Low-fat Fallacies, and Sensible Substitutes
- Turbo Charge Brain Power with Herbs and Spices: These are so powerful they should be kept in your medicine cabinet instead of your kitchen cabinet.
- Getting Kids Involved (Including Husbands): Going From Defiance From to Desire
- Healthy Lunch Made Fun and Easy: What to Pack and What to Order
- Busting Through Budget Barriers
- From Disaster to Master: Brain Healthy Cooking Basics
Section II - Ninety simple and delicious recipes for increasing focus and attention. Includes:
- 12 “Go To Fast Food” Smoothies for breakfast (vegan friendly)
- 8 Breakfast recipes for focus and attention (most are vegetarian friendly)
- 6 Simple side soup and salad recipes (vegan friendly)
- 8 Super Easy Entrée Soups and Salads (can be adapted for vegans)
- 6 Simple Kid Favorite Poultry Dishes (chicken fingers and chicken wings, cacao turkey chili)
- 7 Simple Kid Favorite Seafood Dishes (Coconut Shrimp and Fat Head Fish Sticks)
- 5 Super Simple Meat Favorites your husband will love (15 minute Grilled Steak, Meat Balls, Short Ribs, Bison Meat Loaf…)
- Lots of Substitutes like delicious Grainless Maple Bread, Pumpkin Biscuits, Mashed Sweet Potatoes… (So much faster and easier than traditional recipes)
- Brain Boosting Sides that you will never believe are healthy! Like… chocolate sauce, coconut cream frosting (with 2 ingredients), chipotle nut cheese… so many more
- Simple Snacks for Kids: Protein Bars that taste like cookies, Pumpkin Bars, Pizza Snacks and Sweet Potato Chips
- Don’t forget the desserts! Blueberry Cobbler, Rootbeer Float, Chocolate Mousse, Orange Creamsicle Bar and many more…)
Section III - Resources
- Quick Start Guide
- Grocery Store Guide and Shopping List
- Link to Video: Pantry Cleanse, “Get Rid Of These Foods Now”
- Link to Video: “Stock Up On Staples”
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