Do you tend to carry tension in your head, neck, shoulders or lower back? You’re not alone. It’s very common, especially in the workplace where both work-related stress and unhealthy sitting, standing, and/or repetitive movement can all translate to tension in the body. According to 2023 survey
Remember those commercials in the 1980s that showed an egg hitting a frying pan, warning, “This is your brain on drugs”? If that were modified to target today’s youth, the most popular and widely used drug wouldn’t be what we consider a drug at all—it’d be our screened devices. And we mi
Chlorella and spirulina are both types of green algae that are amazing for your health. These small but mighty algae are worth getting to know if you aren’t familiar with them yet! They’re both superfoods high in nutrition, packed with plant protein, vitamins and minerals, and boast an abundance
Have you ever wondered how hormonal changes in men can affect their brain function and behavior? Let’s take a closer look at how hormonal shifts can impact a man’s health and overall well-being. What is Testosterone? Testosterone is a sex hormone that plays a crucial role in the development and
Screen Time and Brain Health: Setting Healthy Limits for Children
Remember those commercials in the 1980s that showed an egg hitting a frying pan, warning, “This is your brain on…
Raising Brain-Healthy Kids: Tips for Parents to Support Cognitive Development
Did you know that 90% of a child’s brain is developed by age 5? Or that brain development stages continue…
Healing from Trauma: Empowering Stories of Resilience and Recovery
While we all have our own unique experiences, I don’t think any human being on Earth has escaped the impacts…
Self-Care Isn't Selfish: Prioritizing Women's Mental Health
Be honest: When did you last take some time just for yourself? If you’re a woman, you might have trouble…
The Importance of Sleep Hygiene: Creating a Restful Nighttime Routine
Years ago, when my thyroid condition led to insomnia, I found out firsthand how frustrating it can be when we’re…
Plant-Based Nutrition: A Beginner’s Guide to Thriving on a Vegan Diet
Back when I was in nursing school, inspired by the strong connection established between eating plant foods and achieving optimal…
Empowering Women Through Fitness: Finding Joy in Movement
It’s no secret that physical movement is a non-negotiable part of my life. Whether I’m hitting the dojo for an…
Can Collagen Help Your Mental Wellbeing?
Collagen has become a buzz-worthy ingredient in recent years, popping up in a plethora of edible products—from foods and beverages…
How to Change Your Mindset: Reframing Your Thoughts for Better Outcomes
Ever find yourself trapped in a never-ending spiral of negative thoughts? Have you been so busy blaming others that you…
How Berberine Can Help With Appetite Control & Balance Your Glucose Levels
Have you had a difficult time losing weight—or maintaining your weight loss? Have you tried numerous diet fads, only to…
Here Are Some of the Best Tension Release Exercises to Help You Feel Your Best!
Do you tend to carry tension in your head, neck, shoulders or lower back? You’re not alone. It’s very common,…
Screen Time and Brain Health: Setting Healthy Limits for Children
Remember those commercials in the 1980s that showed an egg hitting a frying pan, warning, “This is your brain on…
Chlorella vs. Spirulina: Differences and Health Benefits of Greens Powders
Chlorella and spirulina are both types of green algae that are amazing for your health. These small but mighty algae…
Hormone Changes in Men: How to Know If You Have Low Testosterone!
Have you ever wondered how hormonal changes in men can affect their brain function and behavior? Let’s take a closer…
Foodscaping: How to Grow Healthy Foods In Your Own Garden!
One of the great joys of spring is the opportunity to get outside and garden. If you have a yard…
This Is What You Need to Know About EMDR Therapy!
Are you looking to overcome past traumas and break free from limiting beliefs? One treatment that might help is Eye…
The Power Of Consistency: Why Regular Supplementation Matters
Consistency is the cornerstone of success in many aspects of life, and taking supplements is no exception. Whether you’re aiming…
Understanding The Difference: Water-Soluble vs. Fat-Soluble Vitamins
Ever wonder why some vitamins are best taken with a meal, while others are more effective on an empty stomach?…
Here Are Some of the Best Ways to Sharpen Your Memory Recall
Do you find yourself frequently forgetting important details or struggling to recall information when you need it most? You aren’t…
Expert Tips on How to Raise Confident Kids in the Modern World
How do you build confidence in kids and why is it important? When raising our children in this modern world,…
Here Are Some of the Best Ways to Sharpen Your Memory Recall
Do you find yourself frequently forgetting important details or struggling to recall information when you need it most? You aren’t alone. But take heart, there are things you can do…
7 Brain Health Reasons for Breaking Up With Alcohol
Have you ever had a relationship with a bad boyfriend or girlfriend that was full of excitement, but proved more destructive than healthy? For certain people, alcohol is like a…
Here Are Some of the Best Reasons You Should Take Turmeric for Memory
Deep golden-orange in color, and rich in flavor and nutrients, turmeric comes from the root of the Curcuma longa plant, a member of the ginger family. Its popularity has exploded…
Boost Your Brainpower: The Top Clinically Studied Memory Supplements to Take Daily
Do you often forget names, appointments, or where you left your keys? If so, do you see this as a sign of trouble or just normal memory loss? Is Memory…
Why Experts Are Calling Nitric Oxide One Of The Most Important Molecules For Human Health
To kick off the launch of our new Advanced Blood Flow nitric oxide supplement, our Chief Science Officer Nicole Avena, PhD sat down with internationally recognized scientist and nitric oxide…
Why You Need This Nootropic Supplement for Your Memory
Patients frequently ask me for the best nootropic supplement. A nootropic is a substance, often referred to as a drug or a nutritional supplement, that is used to enhance memory…
What's Inside Vegan Omega-3 Power? Learn From Our Formulators About Pure Algae Omega-3s!
CAS BioSciences – our partner in developing Vegan Omega-3 Power – is the gold-standard manufacturer globally for first-in-class and best-in-class botanically derived and omega-3 lipid-derived ingredients. Their research and product…
What Are the Best High-Quality Omega-3 Sources?
With strong evidence supporting the positive effects of omega-3s EPA and DHA on the brain, heart and entire body, taking a fish oil supplement daily can have a significant impact…
What Are the Best Vitamins & Nutrients for Memory?
Though no one knows exactly how memory works, it is affected by brain health. Sadly, it’s all too obvious when someone’s memory isn’t working well or is failing. Memory decline…
Nootropics: One of the Best Ways to Boost Your Brain
Perhaps you’ve heard the term nootropics and have wondered what they are. Originally, nootropics (pronounced: new-tropics) referred to chemicals that met specific criteria. Today, the term is used to describe…
Expert Tips on How to Raise Confident Kids in the Modern World
How do you build confidence in kids and why is it important? When raising our children in this modern world, self-confidence is the key to unlocking potential. In other words,…
20 Gratitude Journal Prompts to Start Today for Better Mindset
The act of expressing gratitude has tremendous power to influence your mindset. When life gets busy and you feel yourself becoming overwhelmed, pausing and reflecting with gratitude can improve your…
What is Cozy Cardio & Why We Actually Love This Approach to Fitness!
Cozy cardio is a fun, mindful fitness trend that’s reimagining what working out looks like. Basically, cozy cardio is all about getting some low impact movement in the comfort of…
Signs & Symptoms of Excess Cortisol in Women: What You Need to Know
Are you constantly feeling stressed or exhausted? Have you noticed changes in your weight, skin, or mood lately? If so, you might be experiencing excess cortisol, a hormone responsible for…
Best Natural Remedies for Period Symptoms
We’ve rounded up the best natural ways to help you when it’s that time of the month. There are several easy and effective ways to get relief for some of…
Hot vs. Cold Showers: Which is Better for Your Health?
Cold showers have been gaining attention lately. It may have you wondering if they’re actually better for you. Should you switch up your shower routine and trade-in the relaxing hot…
7 Brain Health Reasons for Breaking Up With Alcohol
Have you ever had a relationship with a bad boyfriend or girlfriend that was full of excitement, but proved more destructive than healthy? For certain people, alcohol is like a…
Vitamin D2 vs. Vitamin D3: Which One Is Right for You?
Are you feeling the winter blues? One nutrient that may help lift your spirits is vitamin D. But wait, isn’t there also something called vitamin D3? Indeed, there are two…
How to Protect Your Peace from Negativity
What Does It Mean to Protect Your Peace? Protecting your peace is all about caring for yourself emotionally, mentally, physically, and spiritually so that you can enjoy greater calm and…
Vitamin D3 + K2: This Is Why They’re Better Together!
Are you getting enough vitamins and minerals in your diet? Sadly, millions of Americans aren’t. In fact, ongoing population surveys indicate the standard American diet (SAD) is failing to provide…
What Are Sleep Chronotypes and Which One Are You?
Are you a night owl who thrives in the late hours of the evening, or an early bird who has boundless energy in the wee hours of the morning? Or…
Are Naps Good for You? Here's the Best Tips for Napping as an Adult
Would you like to take more naps, but aren’t sure if you should? Or do you like to squeeze in a daytime nap regularly, or on occasion when the opportunity…
Could Your Mood Issues Be Linked to a Pain In the Neck?
Mood issues affect millions of people worldwide. Low mood is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities that were previously enjoyable. While there…
We Asked A Sleep Expert How To Get The Best Rest, Here’s What He Said
In an era where hustle culture often prioritizes productivity over rest, the significance of sleep quality cannot be overstated. We recently chatted with Dr. Shane Creado, our resident sleep expert,…
Here’s How You Can Try Quality Sleep Supplements for FREE!
Do you get enough sleep each night? If not, you could be setting yourself up for mental and physical problems. Getting inadequate sleep has been associated with lowered brain efficiency,…
Do You Know How Much Melatonin Is Too Much?
Built into your sleep/wake cycle is a signal that goes from the retinas of your eyes to the brain, instructing it to increase the hormone melatonin when it gets dark,…
Serotonin for Sleep: Here's How to Increase Serotonin Naturally for Better Sleep
The human brain naturally produces a soothing neurotransmitter called serotonin, mostly from the amino acid tryptophan that is derived from dietary proteins. Serotonin plays many important roles in the brain’s…
These Are 7 of the Best Reasons to Become a Health Coach
Have you always wanted to work a job that gives back to others? One occupation that might fill that need is to become a health coach. What’s A Health Coach?…
What Are the Dangers of Being a Night Owl?
I’m like Batman. Am I a billionaire playboy who runs his deceased parent’s multi-billion-dollar corporation? No. Have I been trained in several forms of martial arts and regularly fight off…
What Your Sleep Type Says About You
Sleep Quality quiz: Do you have difficulties turning your brain off at night? Do you have irregular sleep patterns that leave you tired all the time? Do you tend…
Here Are Some of the Best Tension Release Exercises to Help You Feel Your Best!
Do you tend to carry tension in your head, neck,…
Chlorella vs. Spirulina: Differences and Health Benefits of Greens Powders
Chlorella and spirulina are both types of green algae that…
Hormone Changes in Men: How to Know If You Have Low Testosterone!
Have you ever wondered how hormonal changes in men can…
Foodscaping: How to Grow Healthy Foods In Your Own Garden!
One of the great joys of spring is the opportunity…
Understanding The Difference: Water-Soluble vs. Fat-Soluble Vitamins
Ever wonder why some vitamins are best taken with a…
Here Are 6 of the Best Outdoor Survival Skills to Keep You Safe
Do you enjoy exploring the great outdoors but worry about…
Here Are Some of the Best Probiotic Strains to Help Keep You Regular!
Are you looking to support your gut health and achieve…
Some of the Best Fermented Foods for Gut Health (Recipes Included!)
The use of fermentation to preserve foods stretches back as…
Here’s How to Get to Know Your Brain In a Whole New Way!
Have you ever been disappointed by an online personality test?…