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BrainMD Health Blog
Fresh insight, up-to-date news, and commentary from Daniel G. Amen, M.D.
Do This, Not That: 10 Tips For A Better Night’s Sleep
Sleep troubles come in many varieties. Do you have trouble falling asleep? Do you go to sleep easily but wake up repeatedly throughout the night? Do you find it hard to drag yourself out of bed in the morning? Do you or your significant other snore? All of these problems can lead to decreased brain function and a weaker body. If you are one of the 70 million Americans who have trouble sleeping, try some of these tips for getting a better night’s sleep. Remember that we are all unique...Read More
Sugar On The Brain? Fish Oil Can Help!
You don’t have to be eating decadent cakes, processed candies, sugary sodas, and pints of ice cream to be eating large amounts of sugar, commonly in the form of corn syrup. You might be surprised to notice corn syrup in the ingredients of food such as breads, frozen pizzas, macaroni & cheese, cereal bars, cocktail peanuts, tonic water, salad dressing, apple sauce, and ketchup. In our fast-paced lives it is very difficult to avoid the myriad of foods that contain fructose. Even when we...Read More
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