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"If you want to feel your best, look your best, and do your best thinking, you have to give your brain high quality nutrition." - Daniel G. Amen, M.D.

BrainMD Health Blog

Fresh insight, up-to-date news and commentary from Daniel G. Amen, M.D.

  • Thanksgiving…a holiday intended to be dedicated to gratitude. Unfortunately, for millions of Americans, the focus on appreciation takes a back seat to gorging on high-calorie, sugar-laden food. And for most people, that feast marks the beginning of a downhill food battle for the rest of the holiday season. Why does it matter? According to research conducted by the National Institutes of Health, the vast majority of people will never lose the weight they gain during the winter holidays. But...

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  • Omega-3 fatty acids are crucial for brain health! Your brain needs specific types of essential omega-3 fatty acids, such as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), to function well. These fats are called essential for a reason—our bodies need them, and the only way to get them is through foods or supplements. Most people get far too little omega-3 in their diet. Research consistently indicates that most Americans have just slightly over half the EPA and DHA in their...

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